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Rising to Meet the Challenge

In life we are certain to run into obstacles, that at times can prove challenging. Leaving us often feeling defeated by those barriers placed in our way. Often not realizing at the time, those storms are placed along our path; to test us, and strengthening our personal development growth- preparing us for many great things to come.

We must learn to realized, that each obstacle is merely a test of our will and determination to push forward. Understanding that winning is in the willingness of trying and never giving up.

Continue reading Rising to Meet the Challenge

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Winning the Fight

Hello Sisters! It’s October, Breast Cancer Awareness Month.

This month is greatly appreciated by those who have been affective in some way by breast cancer. You may be undergoing treatment today, or have gone through treatment in the past or know of someone who has.

This disease first caught my attention about 20 years ago, when my grandmother was diagnosis with having it. And later my God-mother (one of my many mothers’) and some of my friends have faced this sometimes fatal disease.

Breast cancer awareness and fundraising, is extremely important. Not just for women, but men as well, who can have the disease. It helps fund cancer research, as well as, helps those living with the illness and their families.

According to U.S. Breast Cancer Statistics, in the US, they except approximately 246,000 plus new cases of invasive breast cancer to be diagnosis and about 61,000 of non-invasive (in situ) breast cancer cases are expected to be reported in 2016. That’s about 12% of women in the United States alone.

SLU met Veronica Musie over the summer, who was sharing her story with a group of us, on surviving breast cancer. I reached out to Veronica, asking her to share her fight with the disease with our readers.

I personally, find her story to be compelling and uplifting. As she talks about how grateful she is to have been giving a chance to make a difference in the world. And the many blesses that she has received since winning the battle with breast cancer.

This month is greatly appreciated by those who have been affective in some way by breast cancer. You may be undergoing treatment today, or have gone through treatment in the past or know of someone who has.

This disease first caught my attention about 20 years ago, when my grandmother was diagnosis with having it. And later my God-mother (one of my many mothers’) and some of my friends have faced this sometimes fatal disease.

Breast cancer awareness and fundraising, is extremely important. Not just for women, but men as well, who can have the disease. It helps fund cancer research, as well as, helps those living with the illness and their families.

According to U.S. Breast Cancer Statistics, in the US, they except approximately 246,000 plus new cases of invasive breast cancer to be diagnosis and about 61,000 of non-invasive (in situ) breast cancer cases are expected to be reported in 2016. That’s about 12% of women in the United States alone.

SLU met Veronica Musie over the summer, who was sharing her story with a group of us, on surviving breast cancer. I reached out to Veronica, asking her to share her fight with the disease with our readers.

I personally, find her story to be compelling and uplifting. As she talks about how grateful she is to have been giving a chance to make a difference in the world. And the many blesses that she has received since winning the battle with breast cancer.

SLU: Can you tell SLU, when you were diagnosis and at what stage? Veronica: I was diagnosis with breast cancer in 2009 at stage 3.

SLU: Did you suspect there was something wrong before the diagnosis? Veronica: Yes. Only one of my breasts would itch. So I went to have myself checked.

SLU: Did you have mammograms done annually? Veronica: No. I didn’t have them done regularly. That was my first time having one done.

SLU: How often do you have mammograms done now? Veronica: I get a mammogram done once a year now.

SLU: What were your concerns after being diagnosis with stage 3 breast cancer? Veronica: I felt no hope. I thought I would die the next day and I became very depressed.

SLU: What became your most concern? Veronica: Surviving the treatments.

SLU: Did you have a support team? Veronica: Yes. My family was very supportive; though I was hesitate to tell them in the beginning. Also, a nurse from the hospital took me to a breast cancer support center in Prince William County here in Virginia that really helped in my recovery.

SLU: What treatment options did you opt for or were advised? Veronica: I underwent a mastectomy, and chemo therapy.

SLU: Were there any other treatments you may have tried at that time? Veronica: None that I was aware of.

SLU: How has fighting cancer and coming out victorious changed your outlook on life? Veronica: My outlook on life has changed because of breast cancer. I live my life to the fullest and live each day like it may be my last. I am so grateful to be here today to share my story and to help someone else to win the fight against breast cancer.

SLU: Can you tell us what kept you motivated during that period of your life? Veronica: My faith!

SLU: What are you currently doing to help in the fight against breast cancer and to keep yourself healthy? Veronica: I have founded a breast cancer support organization called Alpha Breast Cancer Support Services (http://www.abcsr.org). After having the support during my trying time, I decided to help those in my community and started Alpha Breast Cancer Support Services in Northern Virginia. As for me, I am staying healthy with exercising, eating healthy foods and most importantly praising my Lord.

SLU: Besides helping in the fight against breast cancer, what else do you do? Veronica: I started and own a catering company called Vera’s Catering (http://www.verascatering.com/) in Virginia.

SLU: Tell us about your catering company. Veronica: The food is delicious. Its American food infused with the exotic Ethiopian cuisine.

Thank you Veronica for sharing that part of your life with SLU, we hope that it reaches someone who may be in need of an inspiring word.

Sincerely,

Dawn M. Dean

Sisters, please support women like Veronica. Who has fought or is fighting breast cancer by supporting foundations worldwide.

Veronica’s Alpha Breast Cancer Support Services 5K race against breast cancer is Saturday October 19th at 9:00am in Arlington, VA.

 

 

 

 

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Meet Angie Lee Fitness and Health Trainer

Who is Angie Lee?

Have you heard? Health is the new Wealth! It is true. Without good health, dreams can be difficult to make possible. And I, know this all too well from living with an illness (fibromyalgia) for over 20+ years.

Angie Lee, who lives in the Northern Virginia area (DMV) is a wife and mother first, with one of her children living with autism. Because of this she knows and understands the importance of good health and the possibilities of it. Secondly, she is a passionate, health and fitness trainer who whips women into their idea shape; helping them to reach their weight goals.

Sister’s like Us (SLU) caught up with Angie Lee, where she took the time out of her busy schedule to answer some of our questions.

SLU: With fall weather fast approaching and soon holidays. Can you give some tips on how to stay fit during the fall and winter months?

AL: Always eat breakfast! Breakfast is fuel for the mind as well as the body! If you don’t eat breakfast, you will most likely overeat later on in the day.

SLU: What foods are best to shy away from or completely avoid and why?

AL: I know this is hard to hear, but fried foods. I know it’s hard to go cold turkey (literally and figuratively) she giggles, but at least try to cut back on the fried foods. Any effort is better than no effort.

SLU: What are some healthier options?

AL: Instead of frying your fries. Put them on a pan and bake them, Leave them in long enough so they will be crispy; even better, try sweet potatoes. Also, invest in an indoor stovetop grill where you can grill fish, chicken and, veggies. Add spices for flavor like: cinnamon, thyme, rosemary; ginger. They’re so many options!

SLU: What area (s) should most women focus on and why?

AL: I know this is easier said than done, but most women need to love themselves everyday as they are now. Once you get the mental down the physical part will follow. Take at least 10 minutes a day to focus on you. I am working on some ten minute workouts that you can do daily, and at any time of day. Get it in when you can!

SLU: The question every woman wants to know. What is the best exercise or health food to burn belly fat? Possible photo

AL: Cardio! Cardio! Cardio! It doesn’t have to be extreme cardio you could just go walking daily, and being consistent. Start somewhere—anywhere! Because in order to see the muscle; you have to burn the fat first.

SLU: What benefits are there in walking? And for how long of a walk?

AL: Walking is great, and it is free. You need no equipment, just a good pair of shoes and can be done anywhere. I would say ideally, 30 minutes a day, but any minutes are better than no minutes. You can walk in place in your house, put on some music, and make it fun! Watch yourself in the mirror for proper formation, and sing along to music. I’m all about the fun!

SLU: What are the pros and cons of running?

AL: Running is an awesome anti-depressant. It releases the “happy hormones,” endorphins. It also, burns a ton of calories quickly. However, it is can be hard on the joints in the legs, and knees, with a greater risk of injury. Always wear good running shoes, and listen to your body. It will talk to you!

SLU: Can you really lose weight dieting? If so how?

AL: I don’t like diets! They make you feel deprived. Or they work while you’re on them, then you go back to bad habits. Fitness is a lifestyle! If someone says you can’t have it, you will just want it more! Eat everything in moderation, and in appropriate portions.

SLU: How can a sister get in contact with you?

AL: I can be reached at:

www.angieleehealthandfitness.com

Angieleehealthandfitness@gmail.com

twitter.com/angieleeworkout

facebook.com/pages/Angie-Lee-Health-and-Fitness-Trainer

instagram.com/angie_lee_health_and_fitness.

Also my website has links to all my contact info.

 

Thanks Angie Lee for sharing your expertise’s with SLU!

Thank you, and be your best you!