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What? How? Why?

Welcome to Sisters Like Us…Where We Win!

Hello! I’m Dawn Dean, the personality and author behind (SLUWiN), and the author of Cracks in the Pavement: Struggles of Butterflies. Follow along to see what, how and why I created this spot to express my creative side while encouraging others to win.

Q: What is
A: is a platform created to inspire women, and men to win.

Q: How?
A: It inspires women and men to win by encouraging and demonstrating how a positive mind, a healthy body, and the conscious awareness of the spirit-soul(being), presence within each of us connects to help us thrive. The soul for me is our surroundings i.e. our home, the company we keep, and nature.

Q: Why did I create
A: I created out of chaos, a need to vent, then realizing I wasn’t alone and others could benefit from my stories of life’s ups and downs.

The Story behind the Why.

In the late 90’s I was living a happy life before my body would show me just how important one’s health truly is.

A single mother of three, thriving as a manager at a large well-known department store without a degree under my belt (only college credits).
I was a hard worker striving to become a buyer for the May company. But physical pain setup camp never to dismantle.

I was diagnosed with lupus and fibromyalgia. I dreaded a career change, but the agonizing pain left no options.

I would soon find myself setting behind a desk but I loved working retail and meeting new people every day. For a period I worked full-time as a Staffing Manager at a temporary agency and for a short time as an Executive Assistance at a public relation firm (PR) before landing a job at a pharmaceutical association.

After two-and-a-half years working in the membership and marketing department, my health seriously declines. Losing the job meant losing health insurance and the means to provide for my growing children. I gave up.

Being what I call a functional depressive for as long as I could remember, I would succumb to the dark side of depression. Unable to bear the loss of my health; job, family members, and friends. I could no longer function even a little bit without putting on the pretend mask; a smiling mask to hide all my pain.

It would take me seven years before I would seek professional help.
Fortunately I found a great therapist who saw me-Dawn; the loving mother, the creative writer and poet, and the compassionate and helpful woman buried beneath life’s debris.

She helped me reignite the flickering flame burning deep within wanting to resurface. She helped me to visualize a life beyond my adversities (Thank you, Denise!).

After many years visiting her-therapist and her eventually retiring. I took what she had relayed, unveiled and the things she saw in me to push past my setbacks.

I came to understand and accept that my emotional and physical pain was God’s way of forcing me to live in my true purpose–to tell my stories.
Though I had had my own life goals mapped out (but also loved writing). He had bigger plans for me.

And so my pain would form the blossoming of Where We Win! Designed to help others overcome life’s adversities in order to WIN.

Everyone has a story. How are you using yours? I’m telling mine’s to inspire others.

I hope each post will uplift and encourage your growth in some way

Thank you for subscribing to and following our growth to win.

Aspire to Inspire!
Dawn Dean

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What’s on the Menu?

Is your mouth-watering counting down the days to grub-chow down on a delicious Thanksgiving meal?

What’s on your menu? And I’m not referring to the fried turkey and gravy. No, I mean, what are you most grateful for this year you will be carrying into 2019 or may want to take off the menu?

What are some areas you could improve on? How do you plan to make next year better than this year?

There are a few things from this 2018 year I plan on taking into 2019 and beyond.

I’ve learned some smart and effective ways to help keep my stomach from looking bloated and made great health changes. The secret ladies are ginger root, flaxseed, and chia seeds.

Steep peeled ginger root to make a tea, (use a garlic press to release the flavors), place in boiling water and drink as is or add it to a cup of green or black tea.

As for flaxseed and chia seeds, I sprinkle a tablespoon on my salads and into my smoothies. These seeds are loaded with fiber and keep the digestive system moving.

Recipe for Success: Dream it. Plan it. Achieve it.

I know, some of you may be saying, “Can we get through the holidays before discussing new year’s resolutions. And the answer is yes, but why wait to start dreaming or improving on life?

One should always be learning and striving for change, if not for ourselves, maybe for someone else.

Having been a big procrastinator myself, I’ve learned a huge lesson from my daughter and her new husband this year.

They got engaged in February and set a goal to get married out-of-state in September. They had a dream, planned, and executed.

And when I say they knocked it out of the park, it was a home run; one of the most beautiful weddings I have ever seen (my son’s wedding was beautiful as well). But to plan an out-of-town wedding in eight months was not only impressive, but it was also inspiring. They had a goal to WIN and won!

So, sisters, while munching on that piece of chocolate cake and pumpkin or sweet potato pie, jot down a few goals for the new year and start planning your menu.

Pull together the necessary ingredients to create the meal (life) you want to make, bring it to the table to share with all its trimmings, and enjoy the fruits of your labor.

Remember, sisters like us win.

Aspire to Inspire!

Dawn M. Dean

P.s. See more inspiration for the mind, body and soul on Instagram @sisterslikeuswin